Eat 3 to 4 meals per day. Don't set alarms for protein. Eat when you are hungry.
Furthermore, the "PDF 28" is often misinterpreted as a hard stop. Pilon never said "28g is the max your body can use." He said "28g is the max that spikes synthesis rates ." The rest can still aid in reducing breakdown. After reading the "How Much Protein?" PDF (and its fabled 28-page summary), the real wisdom isn't the number. It is the strategy . Brad Pilon How Much Protein Pdf 28
But what if the science told a quieter, more complex story? Eat 3 to 4 meals per day