A Wake-Up Call for Your Body: Finally, an Honest Approach to Losing Weight Rating: 狩먥춴狩먥춴�쁿 (4.5/5)
The author, Frank Su찼rez (who is not a doctor but a specialist in obesity and metabolism), does something revolutionary in this book: he explains why you are gaining weight in simple, everyday language. The main premise is that
If you have tried everything and failed, stop blaming yourself and read this book. Your metabolism is probably just asleep��봳his book will teach you how to wake it up.
People with slow weight loss, chronic fatigue, cold intolerance, or those who have "tried every diet." Not for: Hardcore vegans (the plan includes meat) or people looking for a quick laxative-style cleanse.
If you are tired of counting calories, starving yourself with "miracle" diets, or spending hours on the treadmill without seeing results, El Poder del Metabolismo is the book you have been waiting for.
