Masturbation 201 By Professor Holli Thometz High Quality Apr 2026

Bring yourself to a 7 out of 10 on the arousal scale. Stop all stimulation. Take three deep breaths. Watch the arousal drop to a 4. Begin again. Repeat this cycle 5 times.

Professor Holli Thometz

Unlocking pelvic floor awareness, sensory expansion, and mindful self-pleasure for a healthier sex life. Masturbation 201 By Professor Holli Thometz High Quality

Masturbation 201: Going Beyond the Basics with Professor Holli Thometz Bring yourself to a 7 out of 10 on the arousal scale