Before modern weight training and advanced biomechanics, there was Maxick (Max Sickinger), a strongman who revolutionized physical culture with his concept of “Muscle Control.” His classic manual, often referred to as the bible of selective muscle isolation, is now available in digital PDF format for the modern athlete.
Maxick – Muscle Control (PDF)
A Critical Review of Maxick’s “Muscle Control” (Digital Reproduction) muscle control maxick pdf